- Begins july 2026
Pilates Teacher Training
Our Pilates Teacher Training Program is a comprehensive Pilates education integrated with therapeutic anatomy and a holistic understanding of movement – that includes 450 hours of dedicated study.
Pilates Reformer has become one of the fastest-growing movement practices in recent years due to its low-impact nature, whole-body approach, and longevity-focused training.
The equipment allows practitioners to explore movement with greater precision while addressing nearly every aspect of physical well-being, including strength, flexibility, mobility, posture, balance, and mental clarity—making Pilates a truly comprehensive approach to wellness. As the popularity of Pilates continues to rise, many quick weekend certifications have appeared. Traditionally, however, becoming a skilled Pilates instructor requires a deeper level of study and practice.
To truly understand the Pilates repertoire and develop the awareness necessary to teach with integrity, comprehensive training involves 450 hours of dedicated study. This level of commitment allows teachers to embody the method and guide others with confidence, rather than simply memorizing exercises. The Walnut Creek Pilates 450-Hour Comprehensive Pilates Teacher Training offers an in-depth education in the Pilates method while integrating anatomy, movement biomechanics, and mindful awareness.
The program runs twice per year and meets two weekends per month, allowing students to integrate the material while balancing work and personal commitments.
- comprehensive training
Why 450 Hours Matters.
Our Pilates teacher training is not simply about memorizing exercises. A comprehensive training allows students to develop the depth of understanding necessary to teach safely and effectively.
This program includes extensive practice, observation, and hands-on teaching experience, allowing students to embody the work rather than simply learning it intellectually.
Who This Training Is For?
• Individuals who want to become certified Pilates instructors
• Pilates practitioners who want a deeper understanding of the method
• Yoga or fitness instructors expanding their skillset
• Bodyworkers, therapists, and health professionals
• Anyone passionate about movement, anatomy, and mindful exercise
Program Highlights
• 450-hour comprehensive curriculum
• Individualized group training for personalized instruction
• Two weekends per month format
• Weekly Open Practice & Q&A sessions
• Teacher track and non-teacher track options
• Hands-on learning with professional equipment
• Mentorship and guidance throughout the program
The Difference
This training is rooted in the classical Pilates tradition through the education of Rael Isacowitz, founder of BASI Pilates, one of the most respected Pilates education organizations in the world.
A Holistic Understanding of Movement
Beyond learning exercises, students develop a deeper awareness of how the body moves and adapts. The training integrates movement science with a holistic understanding of the body–mind relationship.
Therapeutic Anatomy Integration
Instructor Yuki Yoshii is a Neuromuscular Therapist with a Master’s degree in Holistic Health Education, bringing a strong anatomical and therapeutic perspective to the Pilates method.
Nearly Two Decades of Teaching Experience
With almost 20 years of teaching experience, Yuki guides students to not only understand the Pilates repertoire but also to observe movement patterns, work with different bodies, and teach with clarity and confidence.
Embodied Learning
This program emphasizes learning through practice, observation, and teaching experience so students develop embodied knowledge rather than memorized instruction.
What You Will Learn
• The full Pilates repertoire across major apparatus
• How to analyze posture and movement patterns
• Functional anatomy and movement biomechanics
• Effective cueing and teaching techniques
• How to modify exercises for different bodies
• How to structure safe and intelligent sessions
• How to develop confidence as a Pilates instructor
Program Structure
Two weekends every month from July to December.
TEACHER PROGRAM:
Course Work = 110 hours
- Pilates principles and philosophy
- History of the Pilates method
- Functional anatomy for movement
- Movement biomechanics
- Postural assessment and analysis
- Holistic approach to movement
- Detailed study of the Pilates repertoire
- Exercise progressions and modifications
- Teaching skills and cueing
- Class and session programming
- Safety and injury awareness
Self-Practice = 100 hours
Observation = 100 hours
Practice Teaching = 150 hours
Weekly Open Practice Hours and Q&A where you can come to go over and practice any movement will be scheduled mid week.
NON-TEACHER PROGRAM:
For those who are not interested in teaching but want to deepen the awareness, knowledge and embodiment of the movement.
Course Work = 110 hours
Open Practice Hours / Q&A
Schedule
Total Sessions Required = 22
Make Up Options: If you miss a session, make-up options are available through recorded lessons, the Open Practice & Q&A Hours, or by attending the missed session during the following training round (January–May 2026).
Saturday Noon – 5pm | Sunday Noon – 5pm | ||
1 | Mat | 7/11 | 7/12 |
2 | Reformer | 7/25 | 7/26 |
3 | Reformer | 8/8 | 8/9 |
4 | Reformer | 8/22 | 8/23 |
5 | Reformer | 9/12 | 9/13 |
6 | Reformer | 9/26 | 9/27 |
7 | Reformer | 10/10 | 10/11 |
8 | Cadillac/Chair | 10/25 | 10/25 |
9 | Cadillac/Chair | 11/7 | 11/8 |
10 | Chair/Barrel | 11/21 | 11/22 |
11 | Review | 12/12 | 12/13 |
Pricing
Teacher Track
Register Before 6/10 | Register After 6/11 | |
One Time Payment | $5,000 | $6,000 |
Six Payments | $1,000/month (Total $6K) | $1,166/month (Total $7K) |
10 Payments | $600/month (Total $6K) | $700/month (Total $7K) |
Non-Teacher Track
Register Before 6/10 | Register After 6/11 | |
One Time Payment | $3,000 | $3,600 |
Six Payments | $600/month (Total $3,600) | $700/month (Total $4,200) |
Ten Payments | $360/month (Total $3,600) | $420/month (Total $4,200) |
ROI for the Teacher Track:
If you start your teaching, getting paid $50 for a session → 100 sessions = $5,000
If you taught 5 sessions per week, 20 sessions per month → 5 months = $5,000
If you taught 10 sessions per week, 40 sessions per month → 2.5 months = $5,000
Mat Only:
If you would like to take Mat-only training, it is available at $1,250 for the teacher track and $750 for the non-teacher track (Early Bird rate).
Please note that the Comprehensive Training Program requires completion of the Mat training within this program. Even if you have completed Mat training elsewhere, the comprehensive training must include the Mat component through this program.
About the Instructor
- yuki yoshii
Yuki Yoshii began his movement journey as a professional dancer in Tokyo, where his curiosity about the body and injury prevention led him to discover Pilates after experiencing a bulging disc.
He later trained under Rael Isacowitz, founder of BASI Pilates, one of the most respected Pilates education organizations in the world. His first Pilates teacher was Kristi Cooper, founder of Pilates Anytime, the #1 online Pilates platform globally. Over the years, Yuki’s dedication to understanding the human body led him to pursue advanced education in neuromuscular therapy and holistic health, earning a Master’s degree in Holistic Health Education. He was also invited to serve as a model for the internationally published Pilates Anatomy, a book now used by Pilates teachers around the world.
With nearly two decades of teaching experience, Yuki integrates classical Pilates training, therapeutic anatomy, and a holistic perspective on movement, helping students develop both technical skill and embodied awareness in their practice and teaching.
Professional Endorsements
I take this opportunity to wish Yuki every success in the world. Yuki has been a student of mine on several courses and agreed to be a model for Pilates Anatomy, authored by Karen Clippinger and I. Yuki is a wonderful mover and brings to the work professionalism and seriousness, and at the same time compassion, humor and a warm Energy. Anyone that chooses to study with Yuki, I am certain, will enjoy and benefit from the process as much as I have enjoyed being Yuki’s teacher and mentor.
– Rael Isacowitz, MA / BASI Pilates®, Founder & CEO
I met Yuki when he came up from LA to take my class several years ago. I was impressed right away. Yuki was a teacher in training at the time and it was rare and delightful to see someone at that stage with such good technique and obvious passion for the work. The fact that he is a man made it all the more rare and special. Over the years, I have had the chance to work with Yuki privately and study alongside him in workshops. I see that his commitment to Pilates, both for himself and as a teacher has grown right along with his talent.
– Kristi Cooper / Co-Founder of Pilates Anytime Inc. / BASI Principal Facility
Yuki Yoshii is a dedicated, talented and insightful Pilates practitioner and educator. His background includes many different styles of Pilates which he integrates successfully to create effective Pilates programs for individuals and classes. Mr. Yoshii has a well developed eye and a deep understanding of the work through his personal practice. I highly recommend him for any position within the Pilates and personal training environment.
– Nora St.John / Balanced Body Education Program Creator