FAQs

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Reformer Pilates is a low-impact, full-body movement practice that uses a specialized machine called a reformer. It incorporates intentional movements to improve alignment, mobility, and whole body integration for strength.

Yes! We offer monthly memberships, multi-class packages, and drop-in options. Visit our JOIN NOW page or contact our Membership Department at 925-932-6400 for more details.

No prior experience is necessary. We offer beginner-friendly and inclusive classes, and our instructors will guide you through proper technique and equipment use.

Wear form-fitting, comfortable athletic clothing. Grip socks are recommended. Avoid clothing with zippers or bulky seams.

Just bring yourself and a water bottle. We provide reformers, props, and cleaning supplies. Grip socks are recommended.

Please arrive 10 minutes early, especially if it’s your first class. This allows time for setup, orientation, and questions.

Most classes are 50 minutes. Please check the schedule for specific class formats and durations.

For best results, we recommend 2–4 sessions per week, depending on your goals and fitness level.

Yes, Reformer Pilates is often used in physical therapy. Please inform your instructor of any injuries, and consult your doctor if you're under medical care.

We have a 24-hour cancellation policy. Late cancellations or no-shows may result in a fee or loss of session credit.

Yes! We offer private and semi-private sessions for those seeking personalized instruction. Contact us to schedule.

Yes, with approval from your doctor. We offer prenatal-friendly modifications, and some instructors specialize in prenatal Pilates.

You can book classes through our app or by contacting the studio. Advance booking is recommended, as class sizes are limited.

Yes! We offer monthly memberships, multi-class packages, and drop-in options. Visit our pricing page or ask our front desk for details.

For safety reasons, we do not allow entry more than 5 minutes after class starts. Please plan to arrive early.